BODYFundamentalsllc is a Personal Training and Online Wellness/Nutrition Coaching business, which has been flourishing for almost 30 years!
Thanks for checking out my offerings, and I hope something will resonate with you!
My heart is to encourage others to take time to care for themselves, and each other, in our journey through life. I have to admit, I wasn't so great about that when I was a young wife and mom. I felt guilty taking time for me. I inwardly battled with finding more balance in all areas of wellness. During that time, I learned some valuable strategies that have continued over the years, although they certainly look different now. At that time, I realized that I had the opportunity to become a more joyful (and organized) wife, mother, daughter, sister and friend, just by taking some time to look inward, extend a bit more grace and compassion for myself (and others!), and realize it will never be perfect and doesn't need to be! Not an easy journey, but well worth it!
On this earth for several decades now, I'm still excited to have the opportunity to consult, coach and train people of all ages, as well as work with companies to develop wellness curriculum for their employees. I've also been privileged to collaborate with leaders in the medical field; researching and designing programs specific to those struggling with serious health issues, such as Parkinson's disease and cancer.
I've certainly experienced many life changes myself, which I believe has made me a more compassionate and well-versed coach and trainer.
I look forward to walking along side you in your journey toward optimal health, and more importantly, grace toward yourself and others around you!
Online Training and Coaching
What I offer
I offer several online and in-person options and truly hope you find something that resonates with you!
My certifications include ACSM, NSCA, NASM, TPI, NTP, CCFT and YogaFit
"Kelli is an enthusiastic, upbeat and a dedicated trainer. She always has a plan, but also asks me how I'm feeling and what I want to accomplish in our session. I need structure, and she definitely has that covered. However, she also makes sure I understand the 'why' behind it, and encourages me to ask questions. During the time we're together, she leaves space for me to share, but also keeps to task so I always feel like I get value out of our time together. I can always count on Kelli to gently encourage me to push a little further than the week before, which has not only improved by overall health, but given me a great feeling of personal accomplishment."
ONLINE through Zoom Meeting