The fundamentals of having a healthy body are to also find more balance mentally, spiritually & emotionally
Message from me on COVID 19
With COVID 19 on the rise in almost every state and around the world, BODYFundamentals ONLINE coaching & training provides those that still desire accountability, solid results, and continued momentum toward optimal health at any age, to receive guidance and encouragement in a safe way; following guidelines by the CDC, yet still remaining committed to the goals you've set for yourself.
BODYFundamentals is a Personal Training and Online Wellness Coaching business, which has been flourishing for almost 25 years! Thanks for checking out my offerings and I hope something will resonate with you!
My heart is to encourage women to take time to care for themselves and each other in our journey through life. I have to admit, I wasn't so great about that when I was a young wife and mom. I felt guilty taking time for me. I inwardly battled with finding more balance in all areas of wellness. During that time, I learned some valuable strategies that have continued over the years, although they certainly look different now. At that time, I realized that I had the opportunity to become a more joyful (and organized) wife, mother, daughter, sister and friend, if I just took some time to work on and develop myself a bit more.
Not an easy journey, but well worth it!
In my mid-50s, I'm still excited to have the opportunity to consult, coach and train people of all ages, as well as work with companies to develop wellness curriculum for their employees. I've also been privileged to collaborate with leaders in the medical field to research and design programs specific to those struggling with health issues, such as Parkinson's disease and cancer.
I've certainly experienced many life changes myself, which I believe has made me a more compassionate and well-versed coach and trainer. I look forward to walking along side you in your journey toward optimal health and more importantly, grace toward yourself and others around you!
Online Training and Coaching
My certifications include ACSM, NSCA, NASM, TPI, NTP, CCFT and YogaFit
Kelli's whole-health leadership has given me a wealth of knowledge and tools, which keeps me sure-footed on the journey to my best self. Her authenticity and servant's heart makes her a fantastic role model and powerful teacher. Partnering with Kelli as she coaches me and connects me with women all over the country in our online group settings, has been an irreplaceable component of my personal growth.
I highly recommend the encouragement and accountability she graciously offers.
ONLINE through Zoom Meeting